We are so excited about the Good Food and Wine Show 2013 in Cape Town. Our favourite celebrity chef is Gordon Ramsay, we don’t usually choose a favourite but we are big fans of his restaurants, Reuben’s in Franschhoek (one of our favourite paragliding sites) and Reuben Riffel’s at The One & Only Hotel at the V&A Waterfront. Book a paragliding flight with Icarus paragliding, the walk up Lions Head will help you burn some calories after indulging on some good food & wine.